Quick Emotional Relief | MindGift.Org

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WHERE SHOULD I START?

START WITH ANY COMBINATION
OF THESE DAILY PRACTICES

1

10-MINUTE HYPNOSIS AUDIOS

2

BREATHING TECHNIQUES

3

10-MINUTE GROUNDING MEDITATION (AUDIO)

4

RELAX ALPHA SEQUENCE AUDIO

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5

TAPPING TECHNIQUE

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6

LENS OF GRATITUDE (AUDIO)

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