ANXIETY AND STRESS RELIEF
Wholeness Work Meditation by Connierae Andreas: The Wholeness Work offers a simple method to “de-stress” at perhaps the deepest level. It can help us refresh and reset the nervous system, so we can experience greater clarity and peace, even in the midst of outer turmoil.
Going through a tough time? This deeply relaxing recording can help you to rest calmly and connect to your inner resources when there is chaos and stress around. You come from a long line of survivors. Focus on what you can control -- and carry on, step by step, day by day…as you positively influence what you can. Knowing that better, calmer times will come. Donated by Uncommon Knowledge, LTD.
For Anyone Helping Others in a Time of Chaos
For Helpers During a Time of Chaos by Mari Vasan: For those who help others and take on too much of the burden of the client/patient/case. Get relief from taking on the issues of others.
Other techniques to release anxiety and stress
Havening is a self-soothing practice that sends signals to your brain, through the nerve endings in your skin, that you are safe. Using the havening touch on the face, upper arms, and hands can rapidly reduce stress and improve immune response. It's fast, easy, and can be done by anyone, at any age.
ARE YOU READY TO TAKE YOUR POWER BACK?
Are you tired of feeling anxious? This empowering course will give you multiple, science backed tools to reduce anxiety on your own. There are 20 segments, ranging from 3-25 minutes each.
All taught by Melissa Tiers, author of the Anti-anxiety Toolkit and a leading hypnosis trainer for therapists, psychiatrists, hypnotists, and coaches around the world.
Gifted to you by Melissa Tiers.