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RELAXATION

Daily Grounding Meditation by John Wineland

 

Daily Grounding Meditation by John Wineland: This is a 10-minute dynamic grounding meditation that you can do daily to ground into the earth, connect to the sky, activate your heart, and energize your entire body.

 

Alpha-Sequence by John Overdurf: This 7-minute-deep relaxation can help slow your brainwaves from beta to alpha, providing relaxation and deeper access to powerful unconscious processing.

Smooth Sailing by Kelley Woods: This short recording will allow you to relax with Kelley’s soothing voice. Experience a relaxing wave of comfort as you are transported to a quiet beach, with sounds of waves and a sailing ship which offers protection.

Relaxation and Stress Reduction-Fall Asleep at End by Debbie Waller: A soothing progressive relaxation that will allow you to feel calm, from your head to your toes. Visualization of a protective bubble that keeps good feelings and peace in and keeps negativity out. This version helps you to fall asleep at the end.

Relaxation and Stress Reduction-Wake Up at End by Debbie Waller: A soothing progressive relaxation that will allow you to feel calm, from your head to your toes. Visualization of a protective bubble that keeps good feelings and peace in and keeps negativity out. This version gently wakes you at the end.

Relax with the Waves by Tracy Kim: Relax with comforting piano music, the sound of waves, and Tracy’s soothing voice.