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The Havening Technique®, created by Dr. Ronald Ruden, is a self-soothing practice that sends signals to your brain, through the nerve endings in your skin, that you are safe. Using the havening touch on the face, upper arms, and hands can rapidly reduce stress and improve immune response. It's fast, easy, and can be done by anyone, at any age. 

A Daily Self Healing Practice Using Havening Techniques by Robin Youngson

Sixty Second Anxiety Hack by Robin Youngson

Learn How to Reduce Stress and Anxiety Using Havening by Dr. Kate Truitt

Self Havening Guided Meditation for Anxiety Relief Around Physical Symptoms by Dr. Kate Truitt

Building a Self Havening Practice for Self-Care and Empowered Healing by Dr. Kate Truitt

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